NUTRITION COUNSELING
In order to get optimal results from training, it is imperative for athletes of all ages to balance their diets properly to meet the demands of training. Most of us have some basic knowledge of healthy eating, however, the nutrient requirements change dramatically for athletes. Many athletes have a difficult time managing their weight, feel run-down, overly stressed and injury prone.

RunUrban's nutrition counseling program is based upon the concepts of whole foods eating, timing of meals for performance, and bio-individuality. Our program teaches you which types of foods are best for training, how to reduce recovery time, fuel your your next training session,while optimizing your overall health.

Master the best diet for your lifestyle, activity and biology!

+ Manage inflammation
+ Recover faster and more fully
+ Prevent injury with proper nutrient intake
+ Reduce stress and sleep better
+ Stop cravings and binges
+ Develop confidence in food preparation and meal-planning decisions
+ Feel better in your body and achieve your optimal weight

For an appointment, or more information contact: info@UrbanAthleticsNYC.com

MEET yOUR COACHES AND COUNSELORS

RunUrban is NYC's premiere program because our staff believes in excellence. At RunUrban we believe in first hand experience and education.Those two things build the foundation of all our programs. Our Coaches are alll USA Track & Field Certified and are practicing runner's themselves. Our nutrition counselors are graduates of the Institute for Integrative Nutrition and specialize in different backgrounds.

   COUNSELORS                            COACHES