NUTRITION COUNSELING

It's rare for anyone to get an hour to work on their nutrition and goals with a trained professional.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Whole Food, Whole Athlete: In order to get optimal results, it is imperative for athletes of all ages to balance their diets properly to meet the demands of training. Most of us have some basic knowledge of healthy eating, however, nutrient requirements change dramatically for athletes in training. Many athletes have a difficult time managing their weight, feel run-down, overly stressed and injury prone.

RunUrban's Whole Foods Nutrition for Athlete's program is based on the concepts of whole foods eating, timing of meals for performance, and bio-individuality. Our program teaches you which types of foods are best for training, how to reduce recovery time, fuel your your next training session,while optimizing your overall health.



Inspiration, motivation, expertise.

Single Session: $125

Three Session Package:$299

+ Manage inflammation and fatigue
+ Recover faster and more fully
+ Prevent injury with proper nutrient intake
+ Reduce stress and sleep better
+ Stop cravings and binges
+ Develop confidence in food preparation and meal-planning decisions
+ Feel better in your body and achieve your optimal weight

For an appointment, or more information contact: info@UrbanAthleticsNYC.com




FAQs: Answers to most frequently asked questions

TESTIMONIALS

“I couldn’t be happier about my choice of UA and Jerry for my NYC Marathon training and coaching. I’ve improved my marathon time by more than 6 minutes to 3:00, and can’t wait to get started on my next P.R. in 2010 with Jerry’s support”. - Gerson

coaches
counselors

MEET YOUR COACHES AND COUNSELORS
RunUrban is NYC’s premiere program because our staff believes in excellence. At RunUrban we believe in first hand experience and education. Those two things build the foundation of all our programs. Our Coaches are all USA Track & Field Certified and are practicing runner’s themselves. Our nutrition counselors are graduates of the Institute for Integrative Nutrition with different specialties.

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