ONE ON ONE TRAINING

Runurban's One-On-One Training Program is in high demand for the all levels of athletes who desire a training session to be fully customized to their goals and needs. Your coach will share their expertise with you in all matters of training from proper form to creating personalized workouts designed to achieve your goals. The program is unsurpassed by any other NYC Program and is the fast track to success!

Running Form Analysis: Run Urban offers a run-form sharpening session that includes a slow motion video analysis with feed back from a certified coach to improve form. Proper form can improve speed, endurance and minimize injuries. Perfect for new to advanced runners.

ONE ON ONE TRAINING PRICES AND PACKAGES:

+ Introductory One on One Session Three Pack:
3 one hour training sessions for $299 (normally $375) - First time clients only

+ Single One On One Session rate: $125
+ Buy Ten sessions for $1100 and save $150!


Online Coaching

RunUrban's Online Coaching program assigns to you a personal coach , who will work with you via the convenience of email to support you in reaching your goals.

Your coach will design a customized DAILY training program, and modify it based upon your goals, schedule, feedback and progress. Online coaching is perfect for those athletes in our Speed and Form program who require daily support, or for those whose schedules do not permit attending group sessions.

+ Cost $175 per month




+ Monthly customized programs via email are available
+ Receive the focused attention of a top NYC coach
+ Perfect your form and develop speed with customized and targeted workouts
+ Workout at the time of day that is best for you
+ Get in shape, enhance muscle tone or lose weight
+ Training available for all levels of runners from beginner to elite

 




FAQs: Answers to most frequently asked questions

TESTIMONIALS

“Janis has changed my life. She is the ultimate professional. I can not believe what I can now do that I was never able to do in my life. She is an inspiration. I look forward toy every run.”. - Laura

coaches
counselors

MEET YOUR COACHES AND COUNSELORS
RunUrban is NYC’s premiere program because our staff believes in excellence. At RunUrban we believe in first hand experience and education. Those two things build the foundation of all our programs. Our Coaches are all USA Track & Field Certified and are practicing runner’s themselves. Our nutrition counselors are graduates of the Institute for Integrative Nutrition with different specialties.

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