SPEED & FORM

This 10-week program is provided twice a week and focuses on key factors such as VO2Max and form. By completing interval workouts, repetition workouts, and tempo runs, you will sharpen your skills and become a faster runner, and improve your fitness and overall health.

+ 10 Week Winter Program: February 20th - April 26th
+ 10 Week Spring 10 Week Session: May 1st - July 5th

+ Get motivated by NYCs top coaches
+ Improve your endurance, speed, and running mechanics
+ Improve your performance by using specific VO2 max, tempo, and repetition workouts
+ Get in shape, build muscle tone, and lose weight
+ Great training for races of any distance from 5k to marathon
+ Ongoing 10 week sessions are offered all year, with a special 6-week winter session package to kick off 2012

10 WEEK SESSION PRICE:
+ One session per week: $175
+ Two sessions per week: $225

+ RSVP for the Free Trial Workout: info@UrbanAthleticsNYC.com (First Time Customers Only)

Can't decide if you should commit to One session or two?

Want to get faster, stronger and have more endurance? It takes consistent participation. Many of our athletes know that they get exponentially faster results when they work out with Run Urban twice per week. The program is designed so that you'll get a variety of workouts that are scientifically proven to increase your speed and endurance.

The cost for two weekly workouts versus one is only $5 more per week!

1291 Madison Ave
• Tuesdays and Thursdays 7 - 8PM
• Meet at UA1291 Madison Avenue at 92nd Street
• Train in Central Park
• Choose One or Both Weekly Sessions

Downtown/Financial Center
• Mondays and Wednesdays 7 - 8PM or 6:30AM-7:30AM
• Train on the Hudson River Greenway
• Choose One or Both Weekly Sessions

Note: 2 World FInancial Center store has closed for WFC renovation..
TRAINING CLASSES WILL CONTINUE in the downtown area as scheduled above.

NEW! Brooklyn Speed and Form
• Tuesdays 6:30AM-7:30AM
• Train in Brooklyn Bridge Park/Cadman Plaza area

FAQs: Answers to most frequently asked questions