This 10-week program is provided twice a week and focuses on key factors such as VO2Max and running form. By completing interval workouts, repetition workouts, and tempo runs, you will sharpen your skills and become a faster runner, as well as improve your fitness and overall health.

+ Get motivated by experienced, certified coaches
+ Improve your endurance, speed, and running mechanics
+ Improve your performance by using specific VO2 max, tempo, and repetition workouts
+ Get in shape, build muscle tone, and lose weight
+ Great training for races of any distance from 5k to marathon
+ Ongoing 10 week sessions are offered all year, with a special NYC marathon 7 week Sharpening session

2015 - Ten Week Sessions:

2015 - Seven Week Sessions:

February 23 - April 30 January 5 - February 19
May 4 - July 10 September 21- Nov 5
July 13 - September 17  
Sept 21-November 26  

2014 - Ten Week Sessions:

September 15th - November 20th  

+ One session per week: $175
+ Two sessions per week: $225

+ One session per week: $125
+ Two sessions per week: $160

+ RSVP for the Free Trial Workout: info@UrbanAthleticsNYC.com
   (First Time Customers Only)

Can't decide if you should commit to One session or two?

The cost for two weekly workouts versus one is only $5 more per week!

Want to get faster, stronger and have more endurance? It takes consistent participation. Many of our athletes know that they get exponentially faster results when they work out with Run Urban twice per week. The program is designed so that you'll get a variety of workouts that are scientifically proven to increase your speed and endurance.


1291 Madison Ave
• Tuesdays and Thursdays: 9:30-10:30AM or 7 - 8PM
• Meet at UA1291 Madison Avenue at 92nd Street
• Train in Central Park
• Choose one or both Weekly Sessions

Downtown/Battery Park City
• Mondays and Wednesdays 7 - 8PM or 6:30 - 7:30AM
• Train on the Hudson River Greenway
• Choose one, or both weekly sessions

Note: 2 World FInancial Center store has closed for WFC renovation.
TRAINING CLASSES WILL CONTINUE in the downtown area as scheduled above.

FAQs: Answers to most frequently asked questions

Speed and Form team


“Thank you for the crew at Urban Athletics (especially Janis) for helping me get back into running. With their fantastic coaching, I have set a number of PR's and just completed a marathon after being out of marathon running for 14 years with my second best time.”. - Margaret

Speed and Form Schedule

Madison Ave
World Financial
East 6th Street

RunUrban is NYC’s premiere program because our staff believes in excellence. At RunUrban we believe in first hand experience and education. Those two things build the foundation of all our programs. Our Coaches are all USA Track & Field Certified and are practicing runner’s themselves. Our nutrition counselors are graduates of the Institute for Integrative Nutrition with different specialties.

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