
EAST 6th STREET TRACK SPEED & FORM
This 10-week program is designed to perfect your running mechanics, speed and endurance. By completing interval workouts, repetition workouts, and tempo runs, you will sharpen your skills and become a faster runner!
+ 10 WEEK SPRING SESSION KICKS OFF MAY 4TH
+ RSVP for the Free Trial Workout: info@UrbanAthleticsNYC.com (First Time Customers Only)
+ Get motivated by NYCs top coaches
+ Improve your endurance, speed, and running mechanics
+ Improve your performance by using specific VO2 max, tempo, and repetition workouts
+ Get in shape, build muscle tone, and lose weight
+ Great training for races of any distance from 5k to marathon
+ Ongoing 10 week sessions
+ One session per week, for 10 weeks: $175
Want to get faster, stronger and have more endurance? It takes consistent participation. Many of our athletes know that they get exponentially faster results when they work out with Run Urban twice per week. The program is designed so that you'll get a variety of workouts that are scientifically proven to increase your speed and endurance.
East 6th Street Track
• Wednesdays, 7 - 8PM
• Meet at the East River Park out door track, 6th street and the FDR
FAQs: Answers to most frequently asked questions



TESTIMONIALS
“I couldn’t be happier about my choice of UA and Jerry for my NYC Marathon training and coaching. I’ve improved my marathon time by more than 6 minutes to 3:00, and can’t wait to get started on my next P.R. in 2010 with Jerry’s support”. - Gerson

Speed and Form Schedule


coaches
counselorsMEET YOUR COACHES AND COUNSELORS
RunUrban is NYC’s premiere program because our staff believes in excellence. At RunUrban we believe in first hand experience and education. Those two things build the foundation of all our programs. Our Coaches are all USA Track & Field Certified and are practicing runner’s themselves. Our nutrition counselors are graduates of the Institute for Integrative Nutrition with different specialties.




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