Beginner's Running Program

RunUrban's Beginner Running program is designed for new runners. If you've been wishing you could run, but are not sure how to start, this program is for you! This 10 - Week program is your first step toward incorporating running into your health and fitness routine. Our dedicated Beginner's running coach is patient and motivating.

Our Saturday Kids and Family Run Day program also welcomes new runners as individuals or with their young family members 9 years or older. This program fosters a love of exercise and running in a fun and motivating environment.

+ Great For Developing Fitness and Losing Weight
+ Small Class Size allows for individual attention with the support of a group
+ Incorporates Core Strength and Exercises to enhance running endurance and form
+Enhances coordination, speed and endurance for running as well as other sports.

2015 - Ten Week Sessions:

2015 - Seven Week Sessions:

February 23 - April 30 January 5 - February 19
May 4 - July 10 September 21- Nov 5
July 13 - September 17  
Sept 21-November 26  




+ One session per week: $175
+ Two sessions per week: $225

+ RSVP for the Free Trial Workout: (First Time Customers Only)

1291 Madison Avenue (at 92nd Street)
• Tuesdays and Thursdays 9:30 AM -10:30 AM
• Saturdays at 9:00 AM -10:00 AM

FAQs: Answers to most frequently asked questions


“Coach Janis Rodin has changed my life. She is the ultimate professional. I can not believe what I can now do that I was never able to do in my life. She is an inspiration. I look forward to every run”. - Laura

Beginner's Running Program Schedule

Madison Ave
World Financial
East 6th Street

RunUrban is NYC’s premiere program because our staff believes in excellence. At RunUrban we believe in first hand experience and education. Those two things build the foundation of all our programs. Our Coaches are all USA Track & Field Certified and are practicing runner’s themselves. Our nutrition counselors are graduates of the Institute for Integrative Nutrition with different specialties.

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